Recharge (yoga-style) Class
This class will focus on releasing tension in your muscles, stretching, flexibility, and strengthening your core. Come and hang out with your friends for 40 minutes to recharge while working on your functional movement. All are welcome to join in, no matter your abilities!
Group Fitness Classes
Join a group of others who want to improve their lifestyle and have fun doing it! Each class will be 45 minutes long with a warm-up, workout, and cool-down. Our trainers will adapt to each movement and exercise for all skill levels and make accommodations for injuries and limitations. Plus, your first class is free!
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