Our doors are now safely open for you to get your workouts in!
Recharge (Yoga-Style) Class
This class will focus on releasing tension in your muscles, stretching, flexibility, and strengthening your core. Come and hang out with your friends for 40 minutes to recharge while working on your functional movement. Offered three times a week, all are welcome to join in, no matter your abilities!
Group Fitness Class
Join a group of others who want to improve their lifestyle and have fun doing it! Each class will be 45 minutes long with a warm-up, workout, and cool-down. Our trainers will adapt to each movement and exercise for all skill levels and make accommodations for injuries and limitations. Plus, your first class is free!
Reframe Fitness Class
Are you ready to see drastic changes in your life? Then join us for our Reframe Group Fitness Class! During the first 30-45 minutes of this class, we will work through full-body cardio and strength training circuits. Each class will vary to keep your body guessing and transforming. The remaining time we will focus on taking our thoughts captive, renewing our minds, and developing healthy habits by making simple yet impactful lifestyle changes for a deeper transformation.
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