Dynamic Interval: This class is a combination of short/quick movements with longer/slower movements within a circuit to build strength and endurance.  Join a group of others who want to improve their lifestyle and have fun doing it! Each class will be 45 minutes long with a warm-up, workout, and cool-down. Our trainers will adapt to each movement and exercise for all skill levels and make accommodations for injuries and limitations. You will feel encouraged both physically and spiritually.

High Intensity Interval (HIIT): Combination of aerobic and strength training with repeated high intensity effort movements followed by varied recovery periods. During the first 30-45 minutes of this class, we will work through full-body cardio and strength training circuits. Each class will vary to keep your body guessing and transforming. We will also focus on taking our thoughts captive, renewing our minds, and developing healthy habits by making simple yet impactful lifestyle changes for a deeper transformation.

Recharge: This class will focus on releasing tension in your muscles, stretching, flexibility, and strengthening your core. Come join this encouraging community with your friends for 45 minutes to recharge while working on your physical and spiritual health. All are welcome to join, no matter your abilities!